Pole fitness is a unique fusion of strength and grace, where you'll master fluid dance movements and gravity-defying acrobatics using only your body on a vertical pole. Elevate your fitness journey with this empowering and artistic workout that caters to all levels of enthusiasts. Through spins, climbs, and inversions, sculpt your body, improve flexibility, and embrace the joy of self-expression.
Join us for invigorating group classes. From beginners to advanced enthusiasts, our classes cater to diverse skill levels, providing a supportive environment for your pole fitness journey.
Explore the artistry and strength of pole fitness with our 1-hour classes designed for all levels. Each session unfolds with a comprehensive warm-up encompassing mobility, cardio, and flexibility exercises. The class structure includes invigorating body conditioning, followed by the main segment featuring pole tricks and combos tailored to your ability level. Conclude the session with a cool down, ensuring a holistic and balanced workout experience.
Embark on a 5-week journey to master the fundamentals of pole fitness. No previous experience is necessary! This course covers walking, basic spins, floor work, and mounting/climbing the pole. Strengthen your core and body awareness to prepare for more advanced moves in subsequent levels.
Build on the foundation laid in the introduction course. Learn new moves, spins, climbs, sits, holds, and transitions. Explore the world of choreography as you start combining moves into seamless combos. This level lays the groundwork for your continued progression.
Perfect for those transitioning from beginner to intermediate levels. Revisit and refine moves from previous levels, delve into one-handed spins, and master harder routines. Safely progress to inverting and work on complex transitions and combos. This class ensures continuous growth while reinforcing previously learned skills.
Indulge in personalized attention in our private home studio. Tailor your class to focus on specific goals, whether it's perfecting a challenging trick, refining technique, enhancing flexibility, or strengthening conditioning. Your pole fitness journey, your way.
Ready to embark on your pole fitness journey? Click the button below to book your class and sculpt a stronger, more confident you. Let's elevate your fitness experience together!
Betty Is just the best. I never in a million years imagined that I would find myself in a pole fitness class! I have just bought my 3rd block of bookings. I love it! It’s so much fun! I cannot recommend this class enough. Go for it! You won’t regret it!
by Anne
I have been going to Betty for a few months now, she is so patient and encouraging; every lesson is so much fun and a great workout. I’m looking forward to more lessons and can’t recommend her enough!
by Fiona
Lovely lady, Brilliant first lesson. Used muscles I never knew I had. Fun and energetic. Can't wait for next lesson.
by Ashleigh
Great first lesson, Betty was very warming from the moment she opened the door and didn’t make us feel silly (even though we probably looked it on our first lesson) - really looking forward to more classes!
by Abi
Amazing teacher, amazing exercise and so much fun!
by Lexy
Great first workout! Betty is a great teacher, very patient, but gets you working hard! Would highly recommend!
by Esther
What a way to get your morning started, half an hour of insanity is just the right length. With everything going on in the world who would think that you could get a great work out in your own home via Zoom and enjoy it. Betty is an amazing teacher, heart was pumping and modifications. I can't wait to see you on Monday morning Betty.
by Caroline
loved this workout this morning, perfect timing and way to start the day. Betty was brilliant and kept me motivated throughout the session. Highly recommended
by Shelley
Did my first ever Insanity session at 6.30 on Wed morning (August 26th) - what a way to wake up and seize the day! Betty was a cracking PT who really helped motivate me and make sure my form was on point. In the famous words of Mr Arnie S, 'I will be back!"
by Gill
I have been taking pole fitness classes with Betty for some months now, and I can’t recommend her and House of Fitness enough. You don’t just work out properly and safely, but you’re also constantly learning and progressing at a pace that suits you. Betty is SUPER FUN and professional and knows just how to explain things in a way that can be easily understood. I’ve always felt energized and motivated and enjoyed every lesson with tons of laughter and feeling inspired. Can’t wait for her courses to start!
by Stephanie
I love my weekly lessons with Betty. Pole is a fun and great way to work out, Betty makes the lessons fun and is supportive and encouraging when teaching. Id never done anything like pole before and now 3 years later I love the progress I've made and the achievements i make with every session. I love it and highly recommend.
by Sarah
Have been practicing with Betty for over a year, Betty is a very good teacher! The class is always well structured and fun. So happy that the class can be extended to a studio so more people can have a chance to try pole fitness!
by Wan
Betty is a great teacher who makes learning the new skill really fun, would definitely recommend to anyone wanting to learn pole.
by Lexy
Pole fitness with Betty is so much fun and she has helped me tremendously with my flexibility and fitness. Betty is an amazing instructor who takes the time to personalize each lesson, so you get the most out of the time with her.
by Fiona
Every Thursday, the zoom fitness class with Betty gives a great impression. I admire her for devoting her time to us every week. Always has a well-prepared exercise routine. You will feel that you have been exercising for the next two days🤸😊💪 - which is very motivating!!! Betty is a person who motivates, builds, and always gives positive energy! If I had to choose a calorie burning fitness classes, it would definitely be the one with Beti! Also, not for only calories burning but for overall well-being!!! Thank you, Betty!!!
by Wioletta
Betty is a fantastic instructor who motivates us each week! Her insanity class is fabulous.
by Beccie
I had so much fun with House of Fitness. I took part in Insanity lesson, Betti is friendly, but she does push you to your limits :) no excuses, no pain no gain and I am definitely coming back for more!
by Magda
