Welcome to the House of Fitness
Fitness, weight loss and happiness in Herts and Beds
We’re passionate about delivering great fitness workouts to help people get strong and fit. Our fundamental principle here at House of Fitness is to make people happy through improved fitness.
Scientific evidence suggests that being happy may have major benefits for health, and even small amounts of exercise could have a positive effect on happiness. Being happy may also help combat stress, boost your immune system, protect your heart and reduce pain, potentially increasing your life expectancy – and its quality.
We believe that happiness through fitness is for everyone, regardless of gender, age, ethnicity or body size.
Now available in our exclusive private studio!
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination and posture, as well as upper body and core strength.Learn more
Now available online or in a private space!
INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! And now you can do it with our online classes or in a private space!Learn more
We want to share our passion for fitness and health and create a happy community, where everyone is welcome, where we motivate one another, celebrate our achievements and push each other to achieve our goals.
Bespoke, tailor made fitness classes, whatever your fitness levels, whether to improve flexibility or general conditioning can also be arranged. Just contact Betty to discuss your fitness goals!
NEW! Weight Loss
Want to lose weight, tone up and rock a better body? We can tailor a programme specifically for you, including any combination of structured eating plans, workouts and regular 1-2-1 check-ins. Our personal approach is great value and gets amazing results – and we are with you every step of the way.