Welcome to the House of Fitness

Fitness Classes in Herts and Beds

House of Fitness is a new venture, delivering a variety of fitness workouts to help people get strong and fit. The fundamental principle here at House of Fitness is to make people happy through improved fitness.

Scientific evidence suggests that being happy may have major benefits for health. For starters, being happy promotes a healthy lifestyle. It may also help to combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your life expectancy. It has been scientifically proven that even small amounts of exercise could have a positive effect on happiness.

We believe that happiness through fitness is for everyone, regardless of gender, age, ethnicity or body size.

Pole Fitness

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

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Pole training classes in Bedfordshire
Insanity fitness classes in Letchworth Hertfordshire

Insanity Classes

INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!

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We want to share the passion for fitness and create a happy community, where everyone is welcome; where we motivate one another, celebrate our achievements and push each other to achieve our goals.

Bespoke tailor made fitness classes, whatever your fitness levels, whether to improve flexibility or general conditioning can also be arranged. Just contact Betty to discuss your fitness goals!

Where to find us

Our classes currently take place at the following times and locations.

Stotfold

Wednesdays at 18:30

Roecroft Centre
Church Rd
Stotfold
SG5 4NE

Letchworth

Thursdays @ 19:30

Studio 180
Unit 8
Business Centre East
Fifth Avenue
Letchworth Garden City
SG6 2TS

Biggleswade

Tuesdays @ 20:00

Unit 3b
Stratton Park
Dunton Lane
Biggleswade
SG18 8QS