Welcome to the House of Fitness
Fitness Classes in Herts and Beds
House of Fitness is a new venture, delivering a variety of fitness workouts to help people get strong and fit. The fundamental principle here at House of Fitness is to make people happy through improved fitness.
Scientific evidence suggests that being happy may have major benefits for health. For starters, being happy promotes a healthy lifestyle. It may also help to combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your life expectancy. It has been scientifically proven that even small amounts of exercise could have a positive effect on happiness.
We believe that happiness through fitness is for everyone, regardless of gender, age, ethnicity or body size.
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.Learn more
INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast!Learn more
We want to share the passion for fitness and create a happy community, where everyone is welcome; where we motivate one another, celebrate our achievements and push each other to achieve our goals.
Bespoke tailor made fitness classes, whatever your fitness levels, whether to improve flexibility or general conditioning can also be arranged. Just contact Betty to discuss your fitness goals!
Where to find us
Our classes currently take place at the following times and locations.
Wednesdays at 18:30
Thursdays @ 19:30
Business Centre East
Letchworth Garden City
Tuesdays @ 20:00